bEFORE
By Adrex, ID: 55iokt8z |
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Height
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171 cm 5'7" |
171 cm 5'7" |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.2% Healthy 12.4% higher
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15.3% Healthy 11% lower
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Muscle Index
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4.6 23.3% less swole
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6 Swole-ish 30.4% swoler
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Sexy Index
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6.8 6.3% sexier
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6.4 5.9% less sexy
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BMI
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24.3 Average 2.7% lower
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25 Average 2.8% higher
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Daily Calorie Needs (?)
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2177 kcal Average 4.4% lower
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2278 kcal Average 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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20.1 Average 4.7% lower
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21.1 Above Average 5% higher
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Lean Mass
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58.8 kg 130 lbs 3 kg 7 lbs lighter |
61.8 kg 136 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 6.9% lower
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54 cm 21 inches 7.4% higher
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Waist Span
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32.1 cm 13 inches 6.1% lower
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34.2 cm 13 inches 6.5% higher
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Fat Mass
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12.2 kg 27 lbs 1 kg 2 lbs heavier |
11.2 kg 25 lbs 1 kg 2 lbs lighter |
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Age
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18
8y younger
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26
8y older
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