Alex before diet
By Anonymous, ID: 55pt094k |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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71 kg 157 lbs 6 kg 13 lbs heavier |
65 kg 143 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.1% Fit 19.1% higher
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11% Fit 16% lower
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Muscle Index
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4.9 9.3% less swole
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5.4 Swole-ish 10.2% swoler
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Sexy Index
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6.4 17.9% less sexy
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8.1 Sexy 21.9% sexier
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BMI
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21.9 Average 3.3% higher
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21.2 Average 3.1% lower
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Daily Calorie Needs (?)
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2273 kcal Average 5.9% higher
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2146 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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19 Average 0.5% higher
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18.9 Average 0.5% lower
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Lean Mass
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61.7 kg 136 lbs 3.8 kg 8 lbs heavier |
57.9 kg 128 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 5.7% higher
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47.7 cm 19 inches 5.4% lower
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Waist Span
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32.4 cm 13 inches 7.3% higher
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30.2 cm 12 inches 6.8% lower
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Fat Mass
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9.3 kg 21 lbs 2.1 kg 5 lbs heavier |
7.2 kg 16 lbs 2.1 kg 5 lbs lighter |
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Age
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23
1y younger
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24
1y older
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