Cut 2015
By tunguyen, ID: 56zfb8vj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 10.6 kg 23 lbs heavier |
64.4 kg 142 lbs 10.6 kg 23 lbs lighter |
||||||||||
Body Fat %
|
15.2% Healthy 4.8% higher
|
14.5% Fit 4.6% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 20.9% swoler
|
4.3 17.3% less swole
|
||||||||||
Sexy Index
|
5.8 14.7% less sexy
|
6.8 17.2% sexier
|
||||||||||
BMI
|
23.7 Average 10% higher
|
21.5 Average 9.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2336 kcal High 13.7% higher
|
2054 kcal Average 12.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 7.6% lower
|
1.57 Average 8.3% higher
|
||||||||||
FFMI (?)
|
20.1 Average 9.2% higher
|
18.4 Average 8.5% lower
|
||||||||||
Lean Mass
|
63.6 kg 140 lbs 8.5 kg 19 lbs heavier |
55.1 kg 121 lbs 8.5 kg 19 lbs lighter |
||||||||||
Shoulders Span
|
43.9 cm 17 inches 1.1% lower
|
44.4 cm 17 inches 1.1% higher
|
||||||||||
Waist Span
|
30.2 cm 12 inches 6.3% higher
|
28.4 cm 11 inches 6% lower
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 2.1 kg 5 lbs heavier |
9.3 kg 21 lbs 2.1 kg 5 lbs lighter |
||||||||||
Age
|
20
9y younger
|
29
9y older
|