Cut 2015
By tunguyen, ID: 56zfb8vj |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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75 kg 165 lbs 2.4 kg 5 lbs heavier |
72.6 kg 160 lbs 2.4 kg 5 lbs lighter |
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Body Fat %
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15.2% Healthy 10.6% lower
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17% Healthy 11.8% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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5.8 3.6% sexier
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5.6 3.4% less sexy
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BMI
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23.7 Average 2.4% lower
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24.3 Average 2.5% higher
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Daily Calorie Needs (?)
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2336 kcal High 4.9% higher
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2226 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.2% lower
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1.53 Average 5.5% higher
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FFMI (?)
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20.1 Average |
20.1 Average |
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Lean Mass
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63.6 kg 140 lbs 3.3 kg 7 lbs heavier |
60.3 kg 133 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches 5.2% lower
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46.3 cm 18 inches 5.5% higher
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Waist Span
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30.2 cm 12 inches 0.3% lower
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30.3 cm 12 inches 0.3% higher
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Fat Mass
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11.4 kg 25 lbs 0.9 kg 2 lbs lighter |
12.3 kg 27 lbs 0.9 kg 2 lbs heavier |
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Age
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20
5y younger
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25
5y older
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