Cut 2015
By tunguyen, ID: 56zfb8vj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.2% Healthy 5% lower
|
16% Healthy 5.3% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 1.9% less swole
|
5.3 Swole-ish 1.9% swoler
|
||||||||||
Sexy Index
|
5.8 20.8% sexier
|
4.8 17.2% less sexy
|
||||||||||
BMI
|
23.7 Average 3% lower
|
24.4 Average 3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2336 kcal High 3.3% higher
|
2261 kcal Average 3.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 2.7% lower
|
1.49 Average 2.8% higher
|
||||||||||
FFMI (?)
|
20.1 Average 2% lower
|
20.5 Average 2% higher
|
||||||||||
Lean Mass
|
63.6 kg 140 lbs 2.3 kg 5 lbs heavier |
61.3 kg 135 lbs 2.3 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
43.9 cm 17 inches 3.8% higher
|
42.3 cm 17 inches 3.6% lower
|
||||||||||
Waist Span
|
30.2 cm 12 inches 6.3% higher
|
28.4 cm 11 inches 6% lower
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 0.3 kg 1 lbs lighter |
11.7 kg 26 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
20
5y younger
|
25
5y older
|