Cut 2015
By tunguyen, ID: 56zfb8vj |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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75 kg 165 lbs 6.6 kg 15 lbs lighter |
81.6 kg 180 lbs 6.6 kg 15 lbs heavier |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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5.8 3.3% less sexy
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6 3.4% sexier
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BMI
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23.7 Average 0.7% lower
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23.8 Average 0.7% higher
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Daily Calorie Needs (?)
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2336 kcal High 6.5% lower
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2499 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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63.6 kg 140 lbs 4.9 kg 11 lbs lighter |
68.5 kg 151 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 14.4% lower
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51.3 cm 20 inches 16.9% higher
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Waist Span
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30.2 cm 12 inches 12% lower
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34.3 cm 14 inches 13.6% higher
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Fat Mass
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11.4 kg 25 lbs 1.7 kg 4 lbs lighter |
13.1 kg 29 lbs 1.7 kg 4 lbs heavier |
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Age
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20
29y younger
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49
29y older
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