starting at the gym
By Anonymous, ID: 0iv4225q |
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Week 6
By Newie30, ID: 5804qev6 |
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Height
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166 cm 5'5" 6 cm 2 inches shorter |
172 cm 5'8" 6 cm 2 inches taller |
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Weight
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65 kg 143 lbs 11 kg 24 lbs lighter |
76 kg 168 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.6% Healthy 0.6% lower
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16.7% Healthy 0.6% higher
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Muscle Index
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4.7 16.1% less swole
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5.6 Swole-ish 19.1% swoler
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Sexy Index
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5.4 11.5% less sexy
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6.1 13% sexier
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BMI
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23.6 Average 8.2% lower
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25.7 High 8.9% higher
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Daily Calorie Needs (?)
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2026 kcal Average 12.9% lower
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2326 kcal High 14.8% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 12% lower
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1.67 Very High 13.6% higher
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FFMI (?)
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19.7 Average 7.9% lower
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21.4 Above Average 8.6% higher
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Lean Mass
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54.2 kg 119 lbs 9.1 kg 20 lbs lighter |
63.3 kg 140 lbs 9.1 kg 20 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 0.4% higher
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47.1 cm 19 inches 0.4% lower
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Waist Span
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32.1 cm 13 inches 13.4% higher
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28.3 cm 11 inches 11.8% lower
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Fat Mass
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10.8 kg 24 lbs 1.9 kg 4 lbs lighter |
12.7 kg 28 lbs 1.9 kg 4 lbs heavier |
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Age
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25
6y younger
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31
6y older
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