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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Week 6
By Newie30, ID: 5804qev6
Picture 1
Age:31
Height:172 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:16.7%
BMI:25.7
Muscle Index:5.6
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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12 Week Cut Picture 1
Week 6 Picture 1
Height
166 cm
5'5"
6 cm
2 inches
shorter
172 cm
5'8"
6 cm
2 inches
taller
Weight
68 kg
150 lbs
8 kg
18 lbs
lighter
76 kg
168 lbs
8 kg
18 lbs
heavier
Body Fat %
16.2%
Healthy
3%  lower
16.7%
Healthy
3.1%  higher
Muscle Index
5.5
Swole-ish
1.8%  less swole
5.6
Swole-ish
1.8%  swoler
Sexy Index
6.5
6.6% sexier
6.1
6.2%   less sexy
BMI
24.7
Average
3.9%  lower
25.7
High
4.1%  higher
Daily Calorie Needs  (?)
2117 kcal
Average
9%  lower
2326 kcal
High
9.9%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
1.2%  lower
1.67
Very High
1.2%  higher
FFMI (?)
20.7
Average
3.3%  lower
21.4
Above Average
3.4%  higher
Lean Mass
57 kg
126 lbs
6.3 kg
14 lbs
lighter
63.3 kg
140 lbs
6.3 kg
14 lbs
heavier
Shoulders Span
46.6 cm
18 inches
1.1%  lower
47.1 cm
19 inches
1.1%  higher
Waist Span
28.3 cm
11 inches
28.3 cm
11 inches
Fat Mass
11 kg
24 lbs
1.7 kg
4 lbs
lighter
12.7 kg
28 lbs
1.7 kg
4 lbs
heavier
Age
33
2y older
31
2y younger

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