Week 6
By Newie30, ID: 5804qev6 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.7% Healthy 11.3% higher
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15% Healthy 10.2% lower
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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6.1 |
6.1 |
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BMI
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25.7 High 4.1% higher
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24.7 Average 3.9% lower
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Daily Calorie Needs (?)
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2326 kcal High 2.1% lower
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2376 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 0.6% lower
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1.68 Very High 0.6% higher
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FFMI (?)
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21.4 Above Average 1.9% higher
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21 Above Average 1.9% lower
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Lean Mass
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63.3 kg 140 lbs 1.2 kg 3 lbs heavier |
62.1 kg 137 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 4% higher
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45.3 cm 18 inches 3.8% lower
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Waist Span
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28.3 cm 11 inches 4.8% higher
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27 cm 11 inches 4.6% lower
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Fat Mass
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12.7 kg 28 lbs 1.7 kg 4 lbs heavier |
11 kg 24 lbs 1.7 kg 4 lbs lighter |
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Age
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31
13y older
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18
13y younger
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