Week 6
By Newie30, ID: 5804qev6 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.7% Healthy 11.3% higher
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15% Healthy 10.2% lower
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Muscle Index
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5.6 Swole-ish 16.4% less swole
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6.7 Swole-ish 19.6% swoler
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Sexy Index
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6.1 16.4% less sexy
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7.3 Sexy 19.7% sexier
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BMI
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25.7 High 1.6% lower
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26.1 High 1.7% higher
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Daily Calorie Needs (?)
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2326 kcal High 9.9% lower
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2581 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.7% higher
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1.58 High 5.4% lower
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FFMI (?)
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21.4 Above Average 3.6% lower
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22.2 High 3.7% higher
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Lean Mass
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63.3 kg 140 lbs 4.7 kg 10 lbs lighter |
68 kg 150 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 4.9% higher
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44.9 cm 18 inches 4.7% lower
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Waist Span
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28.3 cm 11 inches 0.4% lower
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28.4 cm 11 inches 0.4% higher
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Fat Mass
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12.7 kg 28 lbs 0.7 kg 2 lbs heavier |
12 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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31
13y older
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18
13y younger
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