Week 6
By Newie30, ID: 5804qev6 |
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John7/19
By westdoc, ID: w3ub1692 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.7% Healthy |
16.7% Healthy |
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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6.1 5.2% sexier
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5.8 4.9% less sexy
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BMI
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25.7 High 4.6% higher
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24.6 Average 4.4% lower
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Daily Calorie Needs (?)
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2326 kcal High 6.3% higher
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2189 kcal Average 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 7.1% higher
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1.56 Average 6.6% lower
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FFMI (?)
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21.4 Above Average 4.4% higher
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20.5 Average 4.2% lower
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Lean Mass
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63.3 kg 140 lbs 4.2 kg 9 lbs heavier |
59.1 kg 130 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 1.1% lower
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47.6 cm 19 inches 1.1% higher
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Waist Span
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28.3 cm 11 inches 7.5% lower
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30.6 cm 12 inches 8.1% higher
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Fat Mass
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12.7 kg 28 lbs 0.8 kg 2 lbs heavier |
11.9 kg 26 lbs 0.8 kg 2 lbs lighter |
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Age
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31
8y older
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23
8y younger
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