4 week cut
By Anonymous, ID: 83z2744b |
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Oct 2016
By Rmorr2, ID: 580k28vt |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.5% Fit 16.7% lower
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17.4% Healthy 20% higher
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Muscle Index
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5.8 Swole-ish 11.5% swoler
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5.2 Swole-ish 10.3% less swole
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Sexy Index
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6.5 38.3% sexier
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5 27.7% less sexy
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BMI
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24.4 Average 5.8% lower
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25.9 High 6.2% higher
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Daily Calorie Needs (?)
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2466 kcal High 0.2% lower
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2472 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 4% lower
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1.51 Average 4.1% higher
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FFMI (?)
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20.8 Average 2.8% lower
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21.4 Above Average 2.9% higher
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Lean Mass
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67.5 kg 149 lbs 0.2 kg 0 lbs lighter |
67.7 kg 149 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 1.7% lower
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46.7 cm 18 inches 1.7% higher
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Waist Span
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31.7 cm 12 inches 2.3% higher
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31 cm 12 inches 2.2% lower
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Fat Mass
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11.5 kg 25 lbs 2.8 kg 6 lbs lighter |
14.3 kg 32 lbs 2.8 kg 6 lbs heavier |
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Age
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20
2y younger
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22
2y older
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