dietinf. 1000 cal deficit. been going on for a month, only hit gym 3-4 times
By 289186, ID: 58b2urte |
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May
By Luis, ID: 72i3710r |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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105 kg 231 lbs 11 kg 24 lbs heavier |
94 kg 207 lbs 11 kg 24 lbs lighter |
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Body Fat %
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20.9% Chubby 6.1% higher
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19.7% Chubby 5.7% lower
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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4.8 2% less sexy
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4.9 2.1% sexier
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BMI
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31.4 Very High 8.1% higher
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29 High 7.5% lower
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Daily Calorie Needs (?)
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2979 kcal Big Appetite 9.2% higher
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2729 kcal High 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 4.6% higher
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1.51 Average 4.4% lower
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FFMI (?)
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24.8 Very High 6.4% higher
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23.3 High 6% lower
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Lean Mass
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83.1 kg 183 lbs 7.6 kg 17 lbs heavier |
75.5 kg 166 lbs 7.6 kg 17 lbs lighter |
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Shoulders Span
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55 cm 22 inches 2.6% higher
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53.6 cm 21 inches 2.5% lower
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Waist Span
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34.9 cm 14 inches 1.4% lower
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35.4 cm 14 inches 1.4% higher
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Fat Mass
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21.9 kg 48 lbs 3.4 kg 7 lbs heavier |
18.5 kg 41 lbs 3.4 kg 7 lbs lighter |
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Age
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18
3y younger
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21
3y older
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