Week 12
By Fmeson, ID: 98dj0680 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
14.7% Fit 8.1% higher
|
13.6% Fit 7.5% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 1.8% less swole
|
5.5 Swole-ish 1.9% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 4.3% sexier
|
7 Sexy 4.1% less sexy
|
||||||||||
BMI
|
24 Average 2.6% higher
|
23.4 Average 2.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2602 kcal High 2.2% higher
|
2547 kcal High 2.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 2.9% lower
|
1.71 HOLY SHIT 3% higher
|
||||||||||
FFMI (?)
|
20.5 Average 1.5% higher
|
20.2 Average 1.5% lower
|
||||||||||
Lean Mass
|
71.7 kg 158 lbs 1.7 kg 4 lbs heavier |
70 kg 154 lbs 1.7 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
51.3 cm 20 inches 0.8% higher
|
50.9 cm 20 inches 0.8% lower
|
||||||||||
Waist Span
|
30.9 cm 12 inches 4% higher
|
29.7 cm 12 inches 3.9% lower
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 1.3 kg 3 lbs heavier |
11 kg 24 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
25
2y younger
|
27
2y older
|