SHOWDOWN

After Birthday diet
By Anonymous, ID: 309u6h9l
Picture 1
Age:31
Height:160 cm  ·  5'3"
Weight:77 kg  ·  170 lbs
Body Fat %:34.9%
BMI:30.1
Muscle Index:0.8
Sexy Index:4.6
Body Type:
Regular
Plumpy
Pear
VS.
2020 Goal
By Anonymous, ID: 5971k4ng
Picture 1
Age:30
Height:172 cm  ·  5'8"
Weight:90 kg  ·  198 lbs
Body Fat %:34.1%
BMI:30.4
Muscle Index:1
Sexy Index:3.5
Body Type:
Tall
Plumpy
Apple
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After Birthday diet Picture 1
2020 Goal Picture 1
Height
160 cm
5'3"
12 cm
5 inches
shorter
172 cm
5'8"
12 cm
5 inches
taller
Weight
77 kg
170 lbs
13 kg
29 lbs
lighter
90 kg
198 lbs
13 kg
29 lbs
heavier
Body Fat %
34.9%
Plumpy
2.3%  higher
34.1%
Plumpy
2.3%  lower
Muscle Index
0.8
20%  less swole
1
25%  swoler
Sexy Index
4.6
5.7%   less sexy
3.5
6.1% sexier
BMI
30.1
Very High
1.1%  lower
30.4
Very High
1.1%  higher
Daily Calorie Needs  (?)
1891 kcal
Low
13.8%  lower
2194 kcal
Average
16%  higher
Shoulders-to-Waist Width Ratio
1.40
Average
5.3%  higher
1.33
Low
5%  lower
Waist-to-Hips Width Ratio
0.65
12.2%  lower
0.74
13.8%  higher
FFMI (?)
19.6
Average
2%  lower
20
Average
2%  higher
Lean Mass
50.1 kg
110 lbs
9.2 kg
20 lbs
lighter
59.3 kg
131 lbs
9.2 kg
20 lbs
heavier
Shoulders Span
37.9 cm
15 inches
11.2%  lower
42.7 cm
17 inches
12.7%  higher
Waist Span
27 cm
11 inches
15.6%  lower
32 cm
13 inches
18.5%  higher
Fat Mass
26.9 kg
59 lbs
3.8 kg
8 lbs
lighter
30.7 kg
68 lbs
3.8 kg
8 lbs
heavier
Age
31
1y older
30
1y younger

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