2020 Goal
By Anonymous, ID: 5971k4ng |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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90 kg 198 lbs 5 kg 11 lbs heavier |
85 kg 187 lbs 5 kg 11 lbs lighter |
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Body Fat %
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34.1% Plumpy 2.6% lower
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35% Plumpy 2.6% higher
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Muscle Index
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1 42.9% swoler
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0.7 30% less swole
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Sexy Index
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3.5 16.7% sexier
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3 14.3% less sexy
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BMI
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30.4 Very High 1% higher
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30.1 Very High 1% lower
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Daily Calorie Needs (?)
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2194 kcal Average 6.5% higher
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2060 kcal Average 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 8.1% higher
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1.23 Very Low 7.5% lower
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Waist-to-Hips Width Ratio
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0.74
9.8% lower
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0.82
10.8% higher
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FFMI (?)
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20 Average 2% higher
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19.6 Average 2% lower
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Lean Mass
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59.3 kg 131 lbs 4 kg 9 lbs heavier |
55.3 kg 122 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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42.7 cm 17 inches 3.1% higher
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41.4 cm 16 inches 3% lower
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Waist Span
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32 cm 13 inches 4.8% lower
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33.6 cm 13 inches 5% higher
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Fat Mass
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30.7 kg 68 lbs 0.9 kg 2 lbs heavier |
29.8 kg 66 lbs 0.9 kg 2 lbs lighter |
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Age
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30
11y older
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19
11y younger
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