Mid bulk
By agam_raz, ID: 17lxl3o6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
166 cm 5'5" 7 cm 3 inches shorter |
173 cm 5'8" 7 cm 3 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
18% Healthy 14.6% higher
|
15.7% Healthy 12.8% lower
|
||||||||||
Muscle Index
|
3.9 23.5% less swole
|
5.1 Swole-ish 30.8% swoler
|
||||||||||
Sexy Index
|
4 20.8% less sexy
|
5.05 26.3% sexier
|
||||||||||
BMI
|
23.6 Average 0.5% lower
|
23.7 Average 0.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
1996 kcal Average 9.8% lower
|
2212 kcal Average 10.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.37 Low 12.7% lower
|
1.57 Average 14.6% higher
|
||||||||||
FFMI (?)
|
19.3 Average 3.5% lower
|
20 Average 3.6% higher
|
||||||||||
Lean Mass
|
53.3 kg 118 lbs 6.6 kg 15 lbs lighter |
59.9 kg 132 lbs 6.6 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
38.6 cm 15 inches 12.1% lower
|
43.9 cm 17 inches 13.7% higher
|
||||||||||
Waist Span
|
28.1 cm 11 inches 0.4% higher
|
28 cm 11 inches 0.4% lower
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 0.6 kg 1 lbs heavier |
11.1 kg 24 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
18
21y younger
|
39
21y older
|