Keto Day 3
By Djsauce, ID: 5aj71x1o |
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Height
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165 cm 5'5" 3 cm 1 inches shorter |
168 cm 5'6" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 4 kg 9 lbs heavier |
67 kg 148 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.5% Fit 8.8% lower
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15.9% Healthy 9.7% higher
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Muscle Index
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7.2 Swole 41.2% swoler
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5.1 Swole-ish 29.2% less swole
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Sexy Index
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6.9 8.7% sexier
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6.6 8% less sexy
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BMI
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26.1 High 9.9% higher
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23.7 Average 9% lower
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Daily Calorie Needs (?)
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2240 kcal Average 2.8% higher
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2180 kcal Average 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 7.1% lower
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1.69 Very High 7.6% higher
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FFMI (?)
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22.3 High 11.5% higher
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20 Average 10.3% lower
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Lean Mass
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60.7 kg 134 lbs 4.4 kg 10 lbs heavier |
56.3 kg 124 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 4% lower
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50.6 cm 20 inches 4.1% higher
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Waist Span
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31 cm 12 inches 3.7% higher
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29.9 cm 12 inches 3.5% lower
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Fat Mass
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10.3 kg 23 lbs 0.4 kg 1 lbs lighter |
10.7 kg 24 lbs 0.4 kg 1 lbs heavier |
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Age
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21
1y younger
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22
1y older
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