开始练肩和腹部
By Andy, ID: 5ao89673 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.9% Healthy 6% higher
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15% Healthy 5.7% lower
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Muscle Index
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4.4 13.7% less swole
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5.1 Swole-ish 15.9% swoler
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Sexy Index
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6.7 1.5% less sexy
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7.2 Sexy 1.5% sexier
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BMI
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22.8 Average 3.4% lower
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23.6 Average 3.6% higher
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Daily Calorie Needs (?)
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2263 kcal Average 7.7% lower
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2453 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.8% higher
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1.58 High 3.7% lower
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FFMI (?)
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19.2 Average 4.5% lower
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20.1 Average 4.7% higher
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Lean Mass
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61.4 kg 135 lbs 5.8 kg 13 lbs lighter |
67.2 kg 148 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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52 cm 20 inches 1.7% lower
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52.9 cm 21 inches 1.7% higher
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Waist Span
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31.6 cm 12 inches 5.7% lower
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33.5 cm 13 inches 6% higher
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Fat Mass
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11.6 kg 26 lbs 0.3 kg 1 lbs lighter |
11.9 kg 26 lbs 0.3 kg 1 lbs heavier |
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Age
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25
15y older
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10
15y younger
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