Primeira semana
By Henrique, ID: 3qit7ho9 |
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april 3 2018
By mdcv, ID: 5ds66xns |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.3% Healthy 1.8% lower
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16.6% Healthy 1.8% higher
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Muscle Index
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5 Swole-ish 19.4% less swole
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6.2 Swole-ish 24% swoler
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Sexy Index
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6 4.8% less sexy
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6.3 5% sexier
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BMI
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24.3 Average 9.1% lower
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26.8 High 10% higher
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Daily Calorie Needs (?)
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2392 kcal High 4.1% lower
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2494 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.7% lower
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1.63 High 3.8% higher
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FFMI (?)
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20.4 Average 8.5% lower
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22.3 High 9.3% higher
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Lean Mass
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65.3 kg 144 lbs 3.1 kg 7 lbs lighter |
68.4 kg 151 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 1.1% higher
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54.7 cm 22 inches 1.1% lower
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Waist Span
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35.1 cm 14 inches 4.8% higher
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33.5 cm 13 inches 4.6% lower
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Fat Mass
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12.7 kg 28 lbs 0.9 kg 2 lbs lighter |
13.6 kg 30 lbs 0.9 kg 2 lbs heavier |
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Age
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22
7y younger
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29
7y older
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