training
By Anonymous, ID: 5elp9b29 |
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Height
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173 cm 5'8" 13 cm 5 inches taller |
160 cm 5'3" 13 cm 5 inches shorter |
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Weight
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65 kg 143 lbs 11 kg 24 lbs heavier |
54 kg 119 lbs 11 kg 24 lbs lighter |
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Body Fat %
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25.8% Healthy 2.8% higher
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25.1% Healthy 2.7% lower
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Muscle Index
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0.7 12.5% less swole
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0.8 14.3% swoler
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Sexy Index
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7.7 Sexy 12.5% less sexy
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8.6 Sexy 14.3% sexier
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BMI
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21.7 Average 3% higher
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21.1 Average 2.9% lower
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Daily Calorie Needs (?)
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1828 kcal Low 16.4% higher
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1571 kcal Very Low 14.1% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 12.2% lower
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1.56 Average 13.9% higher
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Waist-to-Hips Width Ratio
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0.68
7.9% higher
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0.63
7.4% lower
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FFMI (?)
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16.1 Low 1.9% higher
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15.8 Low 1.9% lower
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Lean Mass
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48.2 kg 106 lbs 7.8 kg 17 lbs heavier |
40.4 kg 89 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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36.1 cm 14 inches 1.1% higher
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35.7 cm 14 inches 1.1% lower
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Waist Span
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26.4 cm 10 inches 15.3% higher
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22.9 cm 9 inches 13.3% lower
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Fat Mass
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16.8 kg 37 lbs 3.2 kg 7 lbs heavier |
13.6 kg 30 lbs 3.2 kg 7 lbs lighter |
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Age
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26
12y younger
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38
12y older
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