4 semanas hipertrofia
By Raiden, ID: 5f89q2ia |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18.5% Chubby 3.1% lower
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19.1% Chubby 3.2% higher
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Muscle Index
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4.6 7% swoler
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4.3 6.5% less swole
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Sexy Index
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3.9 26.4% less sexy
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5.3 35.9% sexier
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BMI
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25.8 High 0.2% higher
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25.8 High 0.2% lower
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Daily Calorie Needs (?)
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2456 kcal High 5.9% higher
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2320 kcal High 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 12.3% lower
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1.54 Average 14.1% higher
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FFMI (?)
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21 Above Average 1% higher
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20.8 Average 1% lower
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Lean Mass
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64.4 kg 142 lbs 1.3 kg 3 lbs heavier |
63.1 kg 139 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 9.8% lower
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55.3 cm 22 inches 10.8% higher
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Waist Span
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37.1 cm 15 inches 3.1% higher
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36 cm 14 inches 3% lower
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Fat Mass
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14.6 kg 32 lbs 0.3 kg 1 lbs lighter |
14.9 kg 33 lbs 0.3 kg 1 lbs heavier |
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Age
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19
2y younger
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21
2y older
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