maintenance
By Anonymous, ID: 5glt922f |
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7
By Tatsiana, ID: ar31sq1n |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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64 kg 141 lbs 8 kg 18 lbs lighter |
72 kg 159 lbs 8 kg 18 lbs heavier |
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Body Fat %
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25.8% Healthy 9.8% lower
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28.6% Healthy 10.9% higher
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Muscle Index
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0.9 12.5% swoler
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0.8 11.1% less swole
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Sexy Index
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8.4 Sexy 29.7% sexier
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6.8 22.9% less sexy
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BMI
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22.2 Average 9% lower
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24.3 Average 9.9% higher
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Daily Calorie Needs (?)
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1804 kcal Very Low 6.7% lower
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1933 kcal Low 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 2.8% higher
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1.43 Average 2.7% lower
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Waist-to-Hips Width Ratio
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0.7
4.1% lower
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0.73
4.3% higher
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FFMI (?)
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16.4 Low 5.7% lower
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17.4 Low 6.1% higher
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Lean Mass
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47.5 kg 105 lbs 3.9 kg 9 lbs lighter |
51.4 kg 113 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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39 cm 15 inches 0.8% higher
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38.7 cm 15 inches 0.8% lower
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Waist Span
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26.6 cm 10 inches 1.8% lower
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27.1 cm 11 inches 1.9% higher
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Fat Mass
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16.5 kg 36 lbs 4.1 kg 9 lbs lighter |
20.6 kg 45 lbs 4.1 kg 9 lbs heavier |
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Age
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23
10y younger
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33
10y older
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