Training Program 1
By Anonymous, ID: 4v3t5yma |
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24th July 16
By MichaelPritchard, ID: 5hd3z7tg |
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Height
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187 cm 6'2" 2 cm 1 inches shorter |
189 cm 6'2" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.5% Fit 8.1% lower
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13.6% Fit 8.8% higher
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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7.7 Sexy 10% sexier
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7 Sexy 9.1% less sexy
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BMI
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22.9 Average 1.5% lower
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23.2 Average 1.6% higher
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Daily Calorie Needs (?)
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2344 kcal High 10% lower
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2604 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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20 Average 0.5% lower
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20.1 Average 0.5% higher
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Lean Mass
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70 kg 154 lbs 1.7 kg 4 lbs lighter |
71.7 kg 158 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 0.8% higher
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49.7 cm 20 inches 0.8% lower
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Waist Span
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32.9 cm 13 inches 4.4% higher
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31.5 cm 12 inches 4.3% lower
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Fat Mass
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10 kg 22 lbs 1.3 kg 3 lbs lighter |
11.3 kg 25 lbs 1.3 kg 3 lbs heavier |
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Age
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22
2y older
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20
2y younger
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