Sept week 1
By Anonymous, ID: 5kfmm830 |
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Alan Nov 2015
By alan713ch, ID: sxjs03x0 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.8% Healthy 9.8% higher
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15.3% Healthy 8.9% lower
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Muscle Index
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3.9 7.1% less swole
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4.2 7.7% swoler
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Sexy Index
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6.9 5.5% less sexy
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7 Sexy 5.8% sexier
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BMI
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22.7 Average 2.9% higher
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22.1 Average 2.8% lower
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Daily Calorie Needs (?)
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2214 kcal Average 2.9% lower
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2281 kcal Average 3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 8.6% lower
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1.74 HOLY SHIT 9.4% higher
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FFMI (?)
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18.9 Average 1.1% higher
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18.7 Average 1.1% lower
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Lean Mass
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59.9 kg 132 lbs 0.6 kg 1 lbs heavier |
59.3 kg 131 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 5.7% lower
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48.7 cm 19 inches 6.1% higher
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Waist Span
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28.9 cm 11 inches 3.2% higher
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28 cm 11 inches 3.1% lower
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Fat Mass
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12.1 kg 27 lbs 1.4 kg 3 lbs heavier |
10.7 kg 24 lbs 1.4 kg 3 lbs lighter |
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Age
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20
7y younger
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27
7y older
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