Sept week 1
By Anonymous, ID: 5kfmm830 |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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72 kg 159 lbs 9.6 kg 21 lbs lighter |
81.6 kg 180 lbs 9.6 kg 21 lbs heavier |
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Body Fat %
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16.8% Healthy 5% higher
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16% Healthy 4.8% lower
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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6.9 15% sexier
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6 13% less sexy
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BMI
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22.7 Average 4.7% lower
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23.8 Average 4.9% higher
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Daily Calorie Needs (?)
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2214 kcal Average 11.4% lower
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2499 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6% higher
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1.50 Average 5.7% lower
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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59.9 kg 132 lbs 8.6 kg 19 lbs lighter |
68.5 kg 151 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 10.5% lower
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51.3 cm 20 inches 11.8% higher
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Waist Span
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28.9 cm 11 inches 15.7% lower
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34.3 cm 14 inches 18.7% higher
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Fat Mass
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12.1 kg 27 lbs 1 kg 2 lbs lighter |
13.1 kg 29 lbs 1 kg 2 lbs heavier |
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Age
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20
29y younger
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49
29y older
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