Cut or bulk
By Anonymous, ID: 5l75a6dm |
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Mark Greenham overview
By alexander, ID: 6sns99p2 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 8 kg 18 lbs heavier |
68 kg 150 lbs 8 kg 18 lbs lighter |
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Body Fat %
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12.4% Fit 4.6% lower
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13% Fit 4.8% higher
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Muscle Index
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6.1 Swole-ish 24.5% swoler
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4.9 19.7% less swole
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Sexy Index
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7.8 Sexy 9.9% sexier
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7.3 Sexy 9% less sexy
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BMI
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23.5 Average 8.1% higher
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21.7 Average 7.5% lower
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Daily Calorie Needs (?)
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2434 kcal High 11.2% higher
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2189 kcal Average 10.1% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% higher
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1.62 High 1.2% lower
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FFMI (?)
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20.5 Average 8.5% higher
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18.9 Average 7.8% lower
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Lean Mass
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66.6 kg 147 lbs 7.4 kg 16 lbs heavier |
59.2 kg 131 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 3.3% higher
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48 cm 19 inches 3.2% lower
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Waist Span
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30.3 cm 12 inches 2% higher
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29.7 cm 12 inches 2% lower
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Fat Mass
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9.4 kg 21 lbs 0.6 kg 1 lbs heavier |
8.8 kg 19 lbs 0.6 kg 1 lbs lighter |
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Age
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23
4y younger
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27
4y older
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