Cut or bulk
By Anonymous, ID: 5l75a6dm |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
12.4% Fit 3.3% higher
|
12% Fit 3.2% lower
|
||||||||||
Muscle Index
|
6.1 Swole-ish 15.1% swoler
|
5.3 Swole-ish 13.1% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 4.9% less sexy
|
8.2 Sexy 5.1% sexier
|
||||||||||
BMI
|
23.5 Average 7.1% higher
|
21.9 Average 6.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2434 kcal High 5.9% higher
|
2299 kcal High 5.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 1.2% higher
|
1.62 High 1.2% lower
|
||||||||||
FFMI (?)
|
20.5 Average 6.2% higher
|
19.3 Average 5.9% lower
|
||||||||||
Lean Mass
|
66.6 kg 147 lbs 4.1 kg 9 lbs heavier |
62.5 kg 138 lbs 4.1 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 1.2% higher
|
49 cm 19 inches 1.2% lower
|
||||||||||
Waist Span
|
30.3 cm 12 inches |
30.3 cm 12 inches |
||||||||||
Fat Mass
|
9.4 kg 21 lbs 0.9 kg 2 lbs heavier |
8.5 kg 19 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
23
4y younger
|
27
4y older
|