Cut or bulk
By Anonymous, ID: 5l75a6dm |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.4% Fit 10.8% lower
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13.9% Fit 12.1% higher
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Muscle Index
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6.1 Swole-ish 8.9% swoler
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5.6 Swole-ish 8.2% less swole
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Sexy Index
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7.8 Sexy 6% less sexy
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8.1 Sexy 6.4% sexier
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BMI
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23.5 Average 0.2% lower
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23.5 Average 0.2% higher
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Daily Calorie Needs (?)
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2434 kcal High 6.6% higher
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2283 kcal Average 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.2% lower
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1.73 HOLY SHIT 5.5% higher
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FFMI (?)
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20.5 Average 1.5% higher
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20.2 Average 1.5% lower
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Lean Mass
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66.6 kg 147 lbs 4.6 kg 10 lbs heavier |
62 kg 137 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 1% higher
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49.1 cm 19 inches 1% lower
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Waist Span
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30.3 cm 12 inches 6.3% higher
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28.5 cm 11 inches 5.9% lower
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Fat Mass
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9.4 kg 21 lbs 0.6 kg 1 lbs lighter |
10 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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23
2y older
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21
2y younger
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