Before Cut 23.6.17
By shilo, ID: 5psi95y7 |
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7-22
By Nick, ID: 6h5213lg |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 12.6% lower
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17.5% Healthy 14.4% higher
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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7 Sexy 7.9% less sexy
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7.6 Sexy 8.6% sexier
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BMI
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25 Average 5.7% lower
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26.5 High 6.1% higher
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Daily Calorie Needs (?)
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2473 kcal High 1% lower
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2497 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 3.3% higher
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1.82 HOLY SHIT 3.2% lower
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FFMI (?)
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21.1 Above Average 3.7% lower
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21.9 Above Average 3.8% higher
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Lean Mass
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67.8 kg 149 lbs 0.7 kg 2 lbs lighter |
68.5 kg 151 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 0.9% lower
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54.9 cm 22 inches 0.9% higher
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Waist Span
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29 cm 11 inches 4% lower
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30.2 cm 12 inches 4.1% higher
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Fat Mass
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12.2 kg 27 lbs 2.3 kg 5 lbs lighter |
14.5 kg 32 lbs 2.3 kg 5 lbs heavier |
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Age
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21
3y younger
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24
3y older
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