Before Cut 23.6.17
By shilo, ID: 5psi95y7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.3% Healthy 0.7% higher
|
15.2% Healthy 0.7% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 11.5% swoler
|
5.2 Swole-ish 10.3% less swole
|
||||||||||
Sexy Index
|
7 Sexy 4.1% less sexy
|
7.3 Sexy 4.3% sexier
|
||||||||||
BMI
|
25 Average 4.7% higher
|
23.9 Average 4.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2473 kcal High 1% higher
|
2448 kcal High 1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.88 HOLY SHIT 14.6% higher
|
1.64 Very High 12.8% lower
|
||||||||||
FFMI (?)
|
21.1 Above Average 4.5% higher
|
20.2 Average 4.3% lower
|
||||||||||
Lean Mass
|
67.8 kg 149 lbs 0.8 kg 2 lbs heavier |
67 kg 148 lbs 0.8 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 5.2% higher
|
51.7 cm 20 inches 5% lower
|
||||||||||
Waist Span
|
29 cm 11 inches 8.2% lower
|
31.6 cm 12 inches 9% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.2 kg 0 lbs heavier |
12 kg 26 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
21
4y younger
|
25
4y older
|