Before Cut 23.6.17
By shilo, ID: 5psi95y7 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.3% Healthy 9.5% lower
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16.9% Healthy 10.5% higher
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Muscle Index
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5.8 Swole-ish 20.8% swoler
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4.8 17.2% less swole
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Sexy Index
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7 Sexy 29.6% sexier
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5.4 22.9% less sexy
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BMI
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25 Average 1.3% higher
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24.7 Average 1.2% lower
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Daily Calorie Needs (?)
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2473 kcal High 2.9% higher
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2404 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 7.4% higher
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1.75 HOLY SHIT 6.9% lower
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FFMI (?)
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21.1 Above Average 2.9% higher
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20.5 Average 2.8% lower
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Lean Mass
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67.8 kg 149 lbs 2.2 kg 5 lbs heavier |
65.6 kg 145 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 1.1% lower
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55 cm 22 inches 1.1% higher
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Waist Span
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29 cm 11 inches 7.3% lower
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31.3 cm 12 inches 7.9% higher
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Fat Mass
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12.2 kg 27 lbs 1.2 kg 3 lbs lighter |
13.4 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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21
11y younger
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32
11y older
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