Before Cut 23.6.17
By shilo, ID: 5psi95y7 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.3% Healthy 9.3% higher
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14% Fit 8.5% lower
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Muscle Index
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5.8 Swole-ish 12.1% less swole
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6.6 Swole-ish 13.8% swoler
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Sexy Index
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7 Sexy 9.1% less sexy
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7.7 Sexy 10% sexier
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BMI
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25 Average 1.2% lower
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25.3 High 1.2% higher
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Daily Calorie Needs (?)
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2473 kcal High 6.3% lower
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2638 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 8% higher
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1.74 HOLY SHIT 7.4% lower
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FFMI (?)
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21.1 Above Average 2.8% lower
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21.7 Above Average 2.8% higher
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Lean Mass
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67.8 kg 149 lbs 1.9 kg 4 lbs lighter |
69.7 kg 154 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 2.8% higher
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52.9 cm 21 inches 2.8% lower
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Waist Span
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29 cm 11 inches 4.6% lower
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30.4 cm 12 inches 4.8% higher
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Fat Mass
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12.2 kg 27 lbs 0.9 kg 2 lbs heavier |
11.3 kg 25 lbs 0.9 kg 2 lbs lighter |
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Age
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21
1y older
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20
1y younger
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