Before Cut 23.6.17
By shilo, ID: 5psi95y7 |
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Height
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179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 16.8% lower
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18.4% Chubby 20.3% higher
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Muscle Index
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5.8 Swole-ish 34.9% swoler
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4.3 25.9% less swole
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Sexy Index
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7 Sexy 1.4% sexier
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6.9 1.4% less sexy
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BMI
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25 Average 1.5% lower
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25.3 High 1.5% higher
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Daily Calorie Needs (?)
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2473 kcal High 0% higher
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2472 kcal High 0% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 1.6% higher
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1.85 HOLY SHIT 1.6% lower
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FFMI (?)
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21.1 Above Average 1.9% higher
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20.7 Average 1.9% lower
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Lean Mass
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67.8 kg 149 lbs 0.1 kg 0 lbs heavier |
67.7 kg 149 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 3% lower
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56.1 cm 22 inches 3.1% higher
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Waist Span
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29 cm 11 inches 4.6% lower
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30.4 cm 12 inches 4.8% higher
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Fat Mass
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12.2 kg 27 lbs 3.1 kg 7 lbs lighter |
15.3 kg 34 lbs 3.1 kg 7 lbs heavier |
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Age
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21
3y older
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18
3y younger
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