Before Cut 23.6.17
By shilo, ID: 5psi95y7 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs |
80 kg 176 lbs |
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Body Fat %
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15.3% Healthy 11.7% higher
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13.7% Fit 10.5% lower
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Muscle Index
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5.8 Swole-ish 13.4% less swole
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6.7 Swole-ish 15.5% swoler
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Sexy Index
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7 Sexy 11.4% less sexy
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7.9 Sexy 12.9% sexier
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BMI
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25 Average 1.1% lower
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25.3 High 1.1% higher
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Daily Calorie Needs (?)
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2473 kcal High 1.7% lower
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2516 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 13.9% higher
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1.65 Very High 12.2% lower
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FFMI (?)
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21.1 Above Average 3.2% lower
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21.8 Above Average 3.3% higher
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Lean Mass
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67.8 kg 149 lbs 1.2 kg 3 lbs lighter |
69 kg 152 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 4.4% higher
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52.1 cm 21 inches 4.2% lower
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Waist Span
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29 cm 11 inches 7.9% lower
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31.5 cm 12 inches 8.6% higher
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Fat Mass
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12.2 kg 27 lbs 1.2 kg 3 lbs heavier |
11 kg 24 lbs 1.2 kg 3 lbs lighter |
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Age
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21 | 21 |