Before Cut 23.6.17
By shilo, ID: 5psi95y7 |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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80 kg 176 lbs 1.6 kg 4 lbs lighter |
81.6 kg 180 lbs 1.6 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 4.4% lower
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16% Healthy 4.6% higher
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Muscle Index
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5.8 Swole-ish 20.8% swoler
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4.8 17.2% less swole
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Sexy Index
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7 Sexy 16.7% sexier
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6 14.3% less sexy
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BMI
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25 Average 4.7% higher
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23.8 Average 4.5% lower
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Daily Calorie Needs (?)
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2473 kcal High 1% lower
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2499 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 25.3% higher
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1.50 Average 20.2% lower
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FFMI (?)
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21.1 Above Average 5.5% higher
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20 Average 5.2% lower
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Lean Mass
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67.8 kg 149 lbs 0.7 kg 2 lbs lighter |
68.5 kg 151 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 6% higher
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51.3 cm 20 inches 5.7% lower
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Waist Span
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29 cm 11 inches 15.5% lower
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34.3 cm 14 inches 18.3% higher
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Fat Mass
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12.2 kg 27 lbs 0.9 kg 2 lbs lighter |
13.1 kg 29 lbs 0.9 kg 2 lbs heavier |
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Age
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21
28y younger
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49
28y older
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