my body fat
By Daniel, ID: 5rau32h9 |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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81 kg 179 lbs 7 kg 15 lbs lighter |
88 kg 194 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.3% Healthy 12.3% higher
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15.4% Healthy 11% lower
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Muscle Index
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3.9 30.4% less swole
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5.6 Swole-ish 43.6% swoler
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Sexy Index
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5.9 |
5.9 |
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BMI
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23.4 Average 6% lower
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24.9 Average 6.4% higher
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Daily Calorie Needs (?)
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2448 kcal High 9.1% lower
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2694 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 8.4% lower
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1.66 Very High 9.2% higher
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FFMI (?)
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19.4 Average 8.1% lower
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21.1 Above Average 8.8% higher
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Lean Mass
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67 kg 148 lbs 7.4 kg 16 lbs lighter |
74.4 kg 164 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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50 cm 20 inches 9.6% lower
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55.3 cm 22 inches 10.6% higher
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Waist Span
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33 cm 13 inches 0.6% lower
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33.2 cm 13 inches 0.6% higher
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Fat Mass
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14 kg 31 lbs 0.4 kg 1 lbs heavier |
13.6 kg 30 lbs 0.4 kg 1 lbs lighter |
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Age
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25 | 25 |