ZÉ JANEIRO
By Zé, ID: 5szb6q8r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
166 cm 5'5" 2 cm 1 inches taller |
164 cm 5'5" 2 cm 1 inches shorter |
||||||||||
Weight
|
56 kg 123 lbs 3 kg 7 lbs lighter |
59 kg 130 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14.3% Healthy 0.7% lower
|
14.4% Fit 0.7% higher
|
||||||||||
Muscle Index
|
3.7 21.3% less swole
|
4.7 27% swoler
|
||||||||||
Sexy Index
|
6.1 1.6% less sexy
|
6.2 1.6% sexier
|
||||||||||
BMI
|
20.3 Low 7.4% lower
|
21.9 Average 8% higher
|
||||||||||
Daily Calorie Needs (?)
|
1820 kcal Very Low 4.4% lower
|
1903 kcal Low 4.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.32 Low 0.8% higher
|
1.31 Low 0.8% lower
|
||||||||||
FFMI (?)
|
17.4 Low 7.4% lower
|
18.8 Average 8% higher
|
||||||||||
Lean Mass
|
48 kg 106 lbs 2.5 kg 6 lbs lighter |
50.5 kg 111 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
43.1 cm 17 inches 3.6% lower
|
44.7 cm 18 inches 3.7% higher
|
||||||||||
Waist Span
|
32.6 cm 13 inches 4.4% lower
|
34.1 cm 13 inches 4.6% higher
|
||||||||||
Fat Mass
|
8 kg 18 lbs 0.5 kg 1 lbs lighter |
8.5 kg 19 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
18
12y younger
|
30
12y older
|