cut progress
By Praesideus, ID: 5w0bsi68 |
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Height
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175 cm 5'9" 6 cm 2 inches shorter |
181 cm 5'11" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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12.5% Fit 18.3% lower
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15.3% Healthy 22.4% higher
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Muscle Index
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6.6 Swole-ish 10% swoler
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6 Swole-ish 9.1% less swole
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Sexy Index
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7.2 Sexy 16.1% sexier
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6.2 13.9% less sexy
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BMI
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24.2 Average 4.7% lower
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25.3 High 4.9% higher
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Daily Calorie Needs (?)
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2469 kcal High 7.2% lower
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2660 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% higher
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1.49 Average 5.1% lower
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FFMI (?)
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21.1 Above Average 1.9% lower
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21.5 Above Average 1.9% higher
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Lean Mass
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64.8 kg 143 lbs 5.5 kg 12 lbs lighter |
70.3 kg 155 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 7.1% higher
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44.9 cm 18 inches 6.7% lower
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Waist Span
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30.6 cm 12 inches 1.7% higher
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30.1 cm 12 inches 1.6% lower
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Fat Mass
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9.3 kg 21 lbs 3.4 kg 7 lbs lighter |
12.7 kg 28 lbs 3.4 kg 7 lbs heavier |
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Age
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18
2y younger
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20
2y older
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