progress 31.07.2022
By Anonymous, ID: 5x283caw |
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Height
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185 cm 6'1" 5 cm 2 inches taller |
180 cm 5'11" 5 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 4 kg 9 lbs heavier |
77 kg 170 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.4% Fit 0.7% lower
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14.5% Fit 0.7% higher
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Muscle Index
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5.3 Swole-ish 3.6% less swole
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5.5 Swole-ish 3.8% swoler
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Sexy Index
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6.7 5.7% sexier
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7 Sexy 5.4% less sexy
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BMI
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23.7 Average 0.4% lower
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23.8 Average 0.4% higher
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Daily Calorie Needs (?)
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2525 kcal High 4.8% higher
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2410 kcal High 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 8.5% lower
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1.76 HOLY SHIT 9.3% higher
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FFMI (?)
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20.3 Average |
20.3 Average |
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Lean Mass
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69.3 kg 153 lbs 3.5 kg 8 lbs heavier |
65.8 kg 145 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 12% lower
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57.6 cm 23 inches 13.6% higher
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Waist Span
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31.5 cm 12 inches 4% lower
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32.8 cm 13 inches 4.1% higher
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Fat Mass
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11.7 kg 26 lbs 0.5 kg 1 lbs heavier |
11.2 kg 25 lbs 0.5 kg 1 lbs lighter |
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Age
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28
8y older
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20
8y younger
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