progress 31.07.2022
By Anonymous, ID: 5x283caw |
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Height
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185 cm 6'1" 3 cm 1 inches taller |
182 cm 5'12" 3 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.4% Fit 5.3% lower
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15.2% Healthy 5.6% higher
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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6.7 1.4% sexier
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7.3 Sexy 1.4% less sexy
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BMI
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23.7 Average 0.8% lower
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23.9 Average 0.8% higher
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Daily Calorie Needs (?)
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2525 kcal High 3.1% higher
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2448 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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20.3 Average 0.5% higher
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20.2 Average 0.5% lower
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Lean Mass
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69.3 kg 153 lbs 2.3 kg 5 lbs heavier |
67 kg 148 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 1.9% lower
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51.7 cm 20 inches 2% higher
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Waist Span
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31.5 cm 12 inches 0.3% lower
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31.6 cm 12 inches 0.3% higher
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Fat Mass
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11.7 kg 26 lbs 0.3 kg 1 lbs lighter |
12 kg 26 lbs 0.3 kg 1 lbs heavier |
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Age
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28
3y older
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25
3y younger
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