progress 31.07.2022
By Anonymous, ID: 5x283caw |
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Height
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185 cm 6'1" 2 cm 1 inches shorter |
187 cm 6'2" 2 cm 1 inches taller |
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Weight
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81 kg 179 lbs 1 kg 2 lbs lighter |
82 kg 181 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.4% Fit 3.6% higher
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13.9% Fit 3.5% lower
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Muscle Index
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5.3 Swole-ish 1.9% less swole
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5.4 Swole-ish 1.9% swoler
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Sexy Index
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6.7 2.6% less sexy
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7.6 Sexy 2.7% sexier
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BMI
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23.7 Average 0.9% higher
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23.5 Average 0.9% lower
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Daily Calorie Needs (?)
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2525 kcal High 1.6% lower
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2567 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 5.8% lower
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1.71 HOLY SHIT 6.2% higher
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FFMI (?)
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20.3 Average 0.5% higher
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20.2 Average 0.5% lower
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Lean Mass
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69.3 kg 153 lbs 1.3 kg 3 lbs lighter |
70.6 kg 156 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 7.3% lower
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54.7 cm 22 inches 7.9% higher
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Waist Span
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31.5 cm 12 inches 1.3% lower
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31.9 cm 13 inches 1.3% higher
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Fat Mass
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11.7 kg 26 lbs 0.3 kg 1 lbs heavier |
11.4 kg 25 lbs 0.3 kg 1 lbs lighter |
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Age
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28
1y younger
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29
1y older
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