5x5 start
By Anonymous, ID: 5y2ki7m8 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.2% Healthy 10.1% lower
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16.9% Healthy 11.2% higher
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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6 14.8% sexier
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5.4 12.9% less sexy
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BMI
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23.8 Average 9% lower
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26.1 High 9.9% higher
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Daily Calorie Needs (?)
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2392 kcal High 1.6% lower
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2431 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 5.5% higher
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1.46 Average 5.2% lower
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FFMI (?)
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20.2 Average 6.9% lower
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21.7 Above Average 7.4% higher
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Lean Mass
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65.3 kg 144 lbs 1.2 kg 3 lbs lighter |
66.5 kg 147 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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50 cm 20 inches 2.7% higher
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48.7 cm 19 inches 2.6% lower
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Waist Span
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32.4 cm 13 inches 3% lower
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33.4 cm 13 inches 3.1% higher
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Fat Mass
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11.7 kg 26 lbs 1.8 kg 4 lbs lighter |
13.5 kg 30 lbs 1.8 kg 4 lbs heavier |
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Age
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27 | 27 |