1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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test 2 23/8/15
By rowanpritchard, ID: 60fmi734 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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88 kg 194 lbs 3 kg 7 lbs heavier |
85 kg 187 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.4% Healthy 4.5% higher
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15.7% Healthy 4.3% lower
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Muscle Index
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5.9 Swole-ish 11.3% swoler
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5.3 Swole-ish 10.2% less swole
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Sexy Index
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6.7 17.3% less sexy
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8.1 Sexy 20.9% sexier
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BMI
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26.3 High 7% higher
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24.6 Average 6.5% lower
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Daily Calorie Needs (?)
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2665 kcal High 2.4% higher
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2602 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% higher
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1.55 Average 1.3% lower
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FFMI (?)
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22 High 6.3% higher
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20.7 Average 5.9% lower
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Lean Mass
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73.6 kg 162 lbs 1.9 kg 4 lbs heavier |
71.7 kg 158 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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58.1 cm 23 inches 7% higher
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54.3 cm 21 inches 6.5% lower
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Waist Span
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37 cm 15 inches 5.7% higher
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35 cm 14 inches 5.4% lower
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Fat Mass
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14.4 kg 32 lbs 1.1 kg 2 lbs heavier |
13.3 kg 29 lbs 1.1 kg 2 lbs lighter |
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Age
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21
2y older
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19
2y younger
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