Sept 2018
By David_shields123, ID: 58o5qc55 |
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Gabe Richardson mid April 2019
By Gaberichardson, ID: 60pc41dv |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 11.2% higher
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14.3% Fit 10.1% lower
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Muscle Index
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4.7 23% less swole
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6.1 Swole-ish 29.8% swoler
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Sexy Index
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6.2 1.6% less sexy
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6.3 1.6% sexier
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BMI
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23.4 Average 4.6% lower
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24.5 Average 4.8% higher
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Daily Calorie Needs (?)
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2291 kcal Average 2.8% lower
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2358 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.2% lower
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1.68 Very High 1.2% higher
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FFMI (?)
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19.6 Average 6.7% lower
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21 Above Average 7.1% higher
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Lean Mass
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62.2 kg 137 lbs 2.1 kg 5 lbs lighter |
64.3 kg 142 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 1.3% lower
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53.3 cm 21 inches 1.3% higher
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Waist Span
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31.6 cm 12 inches |
31.6 cm 12 inches |
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Fat Mass
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11.8 kg 26 lbs 1.1 kg 2 lbs heavier |
10.7 kg 24 lbs 1.1 kg 2 lbs lighter |
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Age
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27
9y older
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18
9y younger
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