3 weeks into my first bulk
By denniscr, ID: 6101ksck |
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Height
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172 cm 5'8" 14 cm 6 inches shorter |
186 cm 6'1" 14 cm 6 inches taller |
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Weight
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72 kg 159 lbs 13 kg 29 lbs lighter |
85 kg 187 lbs 13 kg 29 lbs heavier |
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Body Fat %
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13% Fit 23.8% higher
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10.5% RIPPED 19.2% lower
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Muscle Index
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6.6 Swole-ish 12% less swole
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7.5 Swole 13.6% swoler
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Sexy Index
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7.8 Sexy 13.3% less sexy
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7.9 Sexy 15.4% sexier
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BMI
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24.3 Average 0.9% lower
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24.6 Average 0.9% higher
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Daily Calorie Needs (?)
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2396 kcal High 12.8% lower
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2748 kcal High 14.7% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 7.5% lower
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1.87 HOLY SHIT 8.1% higher
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FFMI (?)
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21.2 Above Average 3.6% lower
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22 High 3.8% higher
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Lean Mass
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62.6 kg 138 lbs 13.5 kg 30 lbs lighter |
76.1 kg 168 lbs 13.5 kg 30 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 10.1% lower
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58.6 cm 23 inches 11.2% higher
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Waist Span
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30.4 cm 12 inches 2.6% lower
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31.2 cm 12 inches 2.6% higher
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Fat Mass
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9.4 kg 21 lbs 0.5 kg 1 lbs heavier |
8.9 kg 20 lbs 0.5 kg 1 lbs lighter |
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Age
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18
10y younger
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28
10y older
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