3 weeks into my first bulk
By denniscr, ID: 6101ksck |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13% Fit 12.2% lower
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14.8% Fit 13.8% higher
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Muscle Index
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6.6 Swole-ish 3.1% swoler
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6.4 Swole-ish 3% less swole
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Sexy Index
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7.8 Sexy 9.9% sexier
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7.1 Sexy 9% less sexy
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BMI
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24.3 Average 4% lower
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25.4 High 4.1% higher
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Daily Calorie Needs (?)
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2396 kcal High 2.1% higher
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2346 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 6.1% higher
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1.63 High 5.8% lower
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FFMI (?)
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21.2 Above Average 1.9% lower
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21.6 Above Average 1.9% higher
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Lean Mass
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62.6 kg 138 lbs 1.3 kg 3 lbs lighter |
63.9 kg 141 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 1.2% higher
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52.1 cm 21 inches 1.1% lower
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Waist Span
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30.4 cm 12 inches 4.7% lower
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31.9 cm 13 inches 4.9% higher
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Fat Mass
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9.4 kg 21 lbs 1.7 kg 4 lbs lighter |
11.1 kg 24 lbs 1.7 kg 4 lbs heavier |
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Age
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18
19y younger
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37
19y older
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