12 Week Cut
By Anonymous, ID: 5k71g1uh |
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Height
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166 cm 5'5" 6 cm 2 inches taller |
160 cm 5'3" 6 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 8 kg 18 lbs heavier |
60 kg 132 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.2% Healthy 1.3% higher
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16% Healthy 1.2% lower
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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6.5 |
6.5 |
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BMI
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24.7 Average 5.3% higher
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23.4 Average 5% lower
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Daily Calorie Needs (?)
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2117 kcal Average 11.4% higher
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1900 kcal Low 10.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.5% lower
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1.71 HOLY SHIT 3.6% higher
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FFMI (?)
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20.7 Average 5.1% higher
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19.7 Average 4.8% lower
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Lean Mass
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57 kg 126 lbs 6.6 kg 15 lbs heavier |
50.4 kg 111 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 4.7% lower
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48.9 cm 19 inches 4.9% higher
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Waist Span
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28.3 cm 11 inches 1% lower
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28.6 cm 11 inches 1.1% higher
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Fat Mass
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11 kg 24 lbs 1.4 kg 3 lbs heavier |
9.6 kg 21 lbs 1.4 kg 3 lbs lighter |
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Age
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33
15y older
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18
15y younger
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