2 Years PHAT
By Josell, ID: 614124w9 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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9.7% RIPPED 11% lower
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10.9% Fit 12.4% higher
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Muscle Index
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6.6 Swole-ish 20% swoler
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5.5 Swole-ish 16.7% less swole
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Sexy Index
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6.2 25.3% less sexy
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8.3 Sexy 33.9% sexier
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BMI
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22.4 Average 4.4% higher
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21.5 Average 4.2% lower
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Daily Calorie Needs (?)
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2353 kcal High 5.2% higher
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2236 kcal Average 5% lower
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Shoulders-to-Waist Width Ratio
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2.13 HOLY SHIT 0.9% lower
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2.15 HOLY SHIT 0.9% higher
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FFMI (?)
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20.2 Average 5.8% higher
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19.1 Average 5.4% lower
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Lean Mass
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64.1 kg 141 lbs 3.5 kg 8 lbs heavier |
60.6 kg 134 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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59.4 cm 23 inches 0.8% higher
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58.9 cm 23 inches 0.8% lower
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Waist Span
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27.9 cm 11 inches 1.8% higher
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27.4 cm 11 inches 1.8% lower
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Fat Mass
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6.9 kg 15 lbs 0.5 kg 1 lbs lighter |
7.4 kg 16 lbs 0.5 kg 1 lbs heavier |
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Age
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33
1y older
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32
1y younger
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