Primeira semana
By Henrique, ID: 3qit7ho9 |
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During the Bulking
By MariusKaelin, ID: 617gumrk |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.3% Healthy 10.1% higher
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14.8% Fit 9.2% lower
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Muscle Index
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5 Swole-ish 26.5% less swole
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6.8 Swole-ish 36% swoler
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Sexy Index
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6 13.9% less sexy
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6.969 16.2% sexier
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BMI
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24.3 Average 7.1% lower
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26.2 High 7.6% higher
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Daily Calorie Needs (?)
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2392 kcal High 7% lower
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2571 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 10.8% lower
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1.76 HOLY SHIT 12.1% higher
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FFMI (?)
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20.4 Average 8.5% lower
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22.3 High 9.3% higher
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Lean Mass
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65.3 kg 144 lbs 5.4 kg 12 lbs lighter |
70.7 kg 156 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 3% lower
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57 cm 22 inches 3.1% higher
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Waist Span
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35.1 cm 14 inches 8.3% higher
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32.4 cm 13 inches 7.7% lower
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Fat Mass
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12.7 kg 28 lbs 0.4 kg 1 lbs heavier |
12.3 kg 27 lbs 0.4 kg 1 lbs lighter |
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Age
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22
4y older
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18
4y younger
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